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Vision. performance. results.

XL Performance gives athletes a place to be themselves. You do not have to play a specific sport to be defined as an XL Athlete. You just need to have a vision, perform and the results will follow.  The training regime you will undergo will be by you, for you.

Vision. Performance. Results. This saying was brought to us by Head Strength and Conditioning Coach Nuno Soares. His vision is to make everyone better. Whether that be his fellow coaches at XL or the people we train here at XL. Coach Nuno has a plethora of qualifications. However, we believe that his best asset are his skills to extend the relationship between himself and XL athletes. His dedication to not only to improve your performance as an athlete, Nuno also wants to ensure the synergy between himself and everyone we train is at the highest of standards.

XL Performance Strength and Conditioning sessions will take place at Evolve Gym in Colindale, North West London. Whether it is your first time in the gym, aiming to lose weight or to undergo an intense personalised regime. Coach Nuno will help you XL!

Want an XL Performance gym session with Coach Nuno Soares?


Ogo Obi - Former Striker at Watford FC

Currently - Striker at Hanwell Town

Established athletes from various sports train here at XL. These experienced athletes have an understanding of their body and want to sharpen up their game with strength and conditioning. Cross training regiments can help athletes unlock a new set of skills that can separate them from their competitors.  Whether that be footwork , the gym or on the track. Athletes will be able to XL on our programmes. Below we have a few of the football players we have trained. Have a look and see how cross training has benefitted these athletes.

Harlain MBayo

Harlain Mbayo - Former Defender at Aberdeen FC

Currently - Defender at Airdrieonians FC

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